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Spicy Bananas
Spicy Bananas
Spicy Bananas


Spice Up Your Love Life


When a couple hits the sheets for the first time everything seems exciting. Just their naked body is enough to get the juices flowing. But as time wares on the same 5 positions get a little monotonous.

Uneventful, or as I like to call it: vanilla sex, must be avoided. Experimenting new ways to turn each other on is like lighting a new flame under your relationship. It can lead to better, longer lasting sex, a stronger bond, and a little extra lust for life.

When sex with your partner is exciting the whole world smiles with you. Maybe it’s because you can’t wipe that sexy smirk off your face and people reciprocate by smiling back at you. It could even be that the extra spring in your step is contagious and your neighbor, mailman, and best friend all want in.

Keeping your sex life spicy will heighten the level of intimacy in your relationship, strengthen your immune system, and lower your chances of developing depression. All it takes is a little imagination, possibly a trip to a sex shop, and really putting yourself out there to the other person. Here are a few tips to get you started

Send racy photos to your lover. Peek-a-boo shots are an instant turn on. A sexy text photo lets the receiver know that thinking of him/her makes you horny, and you can’t wait to hit the sheets with them. Plus, shooting an eye candy text supplies am instant shot of sexiness to your mates day, turning them on. In turn, making them think private sexy thoughts about you.

Go shopping at sex shops together Adding a little novelty to your relationship can bring back the honeymoon period fast. The best part about being in a relationship is getting to push your personal boundaries and explore new fantasies. Sex shops supply more then sex toys. They have lingerie, x-rated movies, oils and lubricants, bondage ropes, nipple clamps, racy periodicals, informative sex books, and excessively high heels.

>Get it on outside the bedroom (or couch). Making out at a bar or sneaking off to an empty room for heavy petting (or a little penetration) can make the sex explode by the time you get home. The turn on is thrill of getting caught. This revs up the fight or flight response causing the pulse to quicken heightening all physical touches.

Recipe: Fresh Pasta I❤️ Dinner Parties!

Photo: by me!!!

I love having dinner parties, especially midnight super soirées. As the night dwindles on, hungry bellies crave satisfaction, and a private social gathering is just the late night answer.

I am far from a stressed out host, and usually these affairs happen at a moments notice. My method: use what you can on hand, have multiple bottles of wine for everyone to drink, make foods you have made a hundred times, get nice and tipsy, and ask friends to help. The combination works every time.

Usually, I start preparing food when people arrive. Then when a dish is done, I bring it out to the table for people to munch on. It’s like a parade of different appetizers and entrees float to my table and across peoples’ lips. Oh! And there is always a cheese plate with a variety of nuts, jams, olives, sun dried tomatoes, dried fruits, and cheeses. (Yes, I have all of these items on hand at all times.)

Last night it was fresh pasta noodles with tomato sauce. Everyone went wild over the Fettuccine noddles that oozed out of my Omega Juice maker. I also made hummus with ciabatta, and salads with balsamic vinegar and olive oil.

I couldn’t believe how easy it was to make pasta with my Omega. I just assembled the dough, let it rest for 20 minutes, then broke off pieces and sent them through the shoot. Voila! Perfect, delicious fresh noodles in twenty minutes.

If you’ve never tasted home-made, fresh noodles you are missing one of life’s great joys. Chewier in texture then dried noodles. Fresh versions consist of flour, egg, and a little water (dried versions usually do not contain egg).

Newly made pasta goes best with more delicate sauces like a walnut cream or pesto. I assembled a traditional spicy red sauce, because I had all the ingredients on hand, I make this sauce about twice a week, and it comes together in about three minutes (thanks to Eden Organics Glass jar crushed tomatoes).

Photo: by me!!!

Photo: by me!!!

Fresh Pasta Noodles
3 1/2 cups all-purpose flour
3 eggs, beaten
1/4 cup water

1. Place the flour in a large mixing bowl making a well in the center.

2. Put the beaten eggs into the center well in the flour. Mix the eggs and flour together with your hands.

3. Place the flour/egg mixture on a flour surface and roll the dough around for about 30 seconds to one minute.

4. Let the dough sit for twenty minutes.

5. Tear into long sections and send them through a pasta maker

6. Sprinkle flour on the noodles as they come out. Separate the noodles as they come out by placing each noodles between different fingers. P



Recipe: Morning Sex and Afternoon Soup AKA The Best Potato Soup Ever

Morning sex can lead to a less stressful day. Studies show it can improve mood, health, and your looks. When I do it first thing in the morning I’m turned on all day. I ceaselessly bat my eyelashes and giggle at even the stupidest of jokes.

Having an orgasm in the morning releases the feel-good hormone oxytocin. This chemical acts as a natural pain reliever, creates a state of well being, and assists couples in bonding.

Making love before getting out of bed strengthens the immune system too. When couples engage in sex the body releases the antibody IgA. It works hard to kill foreign substances that break down the immune system. This cleans the lymph and blood, resulting in better over-all health.

Other research suggests that making love first thing in the AM results in the release of the chemical oestrogen, which improves the tone and texture of skin, hair, and nails.

Start the day out right by coupling morning sex with a nourishing breakfast. When morning sex last until lunch I like to prepare a rich, velvety potato soup, especially on a blistery, cold winter’s day or to cure a hangover.

My Best Ever Potato Soup warms even the coldest of hearts. It sticks to the bones and revives a lackluster attitude. The soup’s richness adds to it’s aphrodisiac power. And even though it contains a high fat percentage and high glycemic index it will not tie down your digestion because you did so much morning exercise. Ok, ok….I’m making false presumptions based on my own experience not from science. But there is no denying this soup will impress.

Photo: By ME! Tawnya Manion

Photo: By ME! Tawnya Manion

The Best Ever Potato Soup (Inspired by the Pioneer Woman)

6 slices of smoked bacon

1-whole Medium Onion

3 whole Carrots, diced

3 stalks Celery, diced

6 whole Russet Potatoes, peeled and diced

8 cups Low Sodium Chicken Broth

3 Tablespoons all-purpose flour

1 cup Low Fat Milk

1/2 cup Heavy Cream

1/2 teaspoon Salt, More To Taste

Black Pepper to Taste

1/2 teaspoon Blackened Spice

1/8 teaspoon Cayenne Pepper

2 teaspoons of Minced Fresh Parsley

1-cup Grated Cheddar Cheese or Parmesan Cheese

1. Add Bacon to a large soup pot over medium heat. Cook it until it’s crispy, about 6 minutes. Remove the bacon, and pour off half of the grease. Keep the other half of the grease in the pan.

2. Return the pot to the stove and reheat it to medium-high heat. Add the onions, carrots, and celery. Saute for two minutes. Then, add the potatoes, saute for 5 more minutes. Season with salt, pepper, blackened spice mix, and Cayenne pepper.

3. Pour the broth into the pot and bring to a gentle boil. Cook for 12 minutes, or until the potatoes are starting to get tender. Whisk together the flour and milk to create a slurry, then pour into the soup and allow it to cook for another 5 minutes.

4. Pour half of the soup into a blender/food processor and blend until completely smooth. Return the blended mixture to the pot and reheat it to a simmer. Stir in the cream and parsley.

5. Serve in individual bowls with sprinkles of bacon, parley, and cheese ( I also always add extra pepper).


Little Tips For Better Sex


Deep eyes, strong hands, rhythmic hips, no doubt your man has what it takes to get you off. But did you know adding personal lubricant to the act prolongs arousal and promotes stronger, longer orgasms?

Experts agree, the use of a good quality Lube can help a couple climax, and increase a woman’s chance of  vaginal orgasm.

“With a little extra lube, every touch and thrust will feel smoother and more pleasurable,” says Eric Garrison, a consulting sexologist in New York City and Boston and author of Mastering Multiple-Position Sex. And because you are wetter you will want to go longer and he will be more confident in his performance.

In an ideal world the body would produce enough of this natural lube to last an entire night of love making. But in fact, especially if you are engaging in more then a quickie the genitals will absorb the wetness. This could cause the sex to become less rhythmic or possibly cause chafing.

The best lubes on the market, according to me, are Sliquid Black and Honey Girl Personal Lubricant.


Sliquid Black is a condom safe, silicone based lube. This stuff stays wet for hours because the body doesn’t absorb silicone allowing it to continuously slip around the body.It washes off easily with soap and water, but beware….the bottle will become glassy, and if you spill it on a wood floor that spot will most likely be slippery….forever. Lastly, it possesses no flavor so it’s great for giving head.


Honey Girl Personal Lubricant consists of purified water, extra virgin olive oil, beeswax, bee pollen, propolis and vitamin E. Not a single preservative or ingredient you can’t pronounce!! This lube works great when putting in applicator free tampons, moistening the skin (especially the lips), and giving blow jobs (because it taste good, and you don’t have to gag yourself to simulate a wet pussy).

You can buy these lubricants on the Honey Girl Organics website, the Sliquid website, your local health food stores, or your local boutique sex shop.


Perfect Risotto for a Perfect Night

Photo by me! Tawnya Manion

Photo by me! Tawnya Manion

Photo by me! Tawnya Manion

Tonight, it snowed for the first time in New York City, and as I searched through my cupboard to try to figure out what to eat. I realized I had all the ingredients I would need to make Saffron Risotto. So I pulled out my pots, and started simmering some chicken broth. It was time to for my tiny East Village apartment to start to heat up.

Risotto can turn out two ways. Either a mushy ball of sticky carbohydrates, or a rich, velvety bowl of distinct little rice noodles, all with chewy soft centers.The first time I made risotto for a lover, he had never ate it before, and I’d never cooked it either. So, it was a shot in the dark for both of us. The results weren’t perfect, but after repeated tries I have come up with numerous tricks for luscious, creamy results every time.

Perfect risotto is no joke and is a time commitment, but the result will yield hours of senseless shagging. Ok, this isn’t proven by science, but risotto is a great for a couple to prepare in the kitchen. One person constantly stirs the risotto, while the other finishes the sides. I made broccolini with lemon zest and roasted garlic, he made sure the rice didn’t stick.

Back to the tips. First, you must pick the right rice: Arborio, Carnaroli, or Vialone Nano. Theses little grains give off a lot of starch and bind well with broth which will yield a creamy texture. Near constant stirring is key, because it helps the grains to release their starch. My best tip, which I learned from the December 2013 issue of Cooking Light Magazine is to add a little liquid after the pan comes off the heat. Then, what I do is add 1/4 cup of Parmesan cheese and a tab of butter, replace the lid and let it steam for one minute. Lastly, serve the portage in warm bowls to help keep the rice loose. That way all the rice stays loose.

Saffron Risotto

5-cups unsalted chicken stock

1 tablespoon extra virgin olive oil

1 1/4 cup onion

1 1/2 cups Arborio rice

1/8 teaspoon kosher salt

1/4 teaspoon saffron threads, crushed

1/2 cup dry white wine

1 tablespoon butter

1/2 teaspoon freshly ground black pepper

1/2 cup Parmesan cheese

2 tablespoons chopped fresh flat-leaf parsley

1. Bring stock to a simmer in a sauce pan (do not boil. Keep warm over low heat.

2. Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add onion; cook 5 minutes, stirring occasionally. Add rice, salt, and saffron; cook 1 minute, stirring frequently. Add wine; cook 2 minutes or until liquid is absorbed, stirring frequently. Stir in 1 1/2 cups stock; cook 4 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining stock, 3/4 cup at a time, stirring nearly constantly until each portion is absorbed before add the next (about 25 minutes); reserve 1/3 cup stock at last addition.

3. Remove pan from heat. Stir in reserved 1/f3 cup stock, butter, pepper, and cheese. Top with parsley.